Month: March 2016

Remember, food is always working in conjunction with a training program. Intensive training on background of low-calorie diet and quality adjustment always gives a pronounced effect of weight loss. Intensive training on the background of high calorie, rich in protein and carbohydrate foods, give increasing weight due to recruitment of muscle and a small amount of adipose tissue. 4. Intensity – is a basic concept in training with dumbbells. Intensity – the number of work accomplished per unit time. At the same time intensity – the degree of concentration on the work of muscles. The higher the intensity – the greater and faster results.

It is the law of training with dumbbells. Increase the intensity should be constant. It's enough to gradually increase the weight of the dumbbells. 5. Positive spiritual work. No, even minor achievements are not possible if the path to them is through the uncertainty, unfounded doubts, fear of failure. Not worth starting a business, if pre-configured to defeat. This fully applies to the classroom with the dumbbells.

Only a positive attitude, honest hard work, a clear sense of purpose – that's the mental foundation for success in training. Create your image in their thoughts. Try to see yourself more perfect, the way you want to be in the end, as a result of training. Another ancient Greek mathematician Papp said: "I think will do what is going to do." Think about these words. 6. Regularity. A very important feature of the exercise with dumbbells is a gradual of the result.

Fragrance perfume funds must match situations and combined with the time of the year, with clothes and a place where you are going to go. For example, for an evening out in the theater will approach more 'serious' spirits. And for spring holiday – a light, airy. For larger rooms need correspondingly more spirits than for small ones. In the office of the spirits cease to be an individual piece of the image – they create an atmosphere in which your colleagues will be work all day. And if by some piquancy in the clothes you can look away, then compulsive scent pursues relentlessly, prevents focus, insolently invading alien world. It is known that day perfumes softer, more transparent evening – dark, rich durmanyasche. Therefore you should not, going to work, to enjoy sensual, spicy fragrance.

To work it would be logical to choose a neutral, fresh, 'green', floral, herbal aromas with fruit acidity, citrus freshness or vigor of the sea breeze. Most odors 'unisex' is the best meet current business style. In the morning should wear scent less than in the evening: we are all in the beginning of the day more sensitive to irritants than the end. When the center of the upcoming event – a table laid and the food is not worth abundantly watered spirits themselves that they are not killed smell is evident. Before playing sports, too, need to restrain themselves in for spirits. And not just because on the hot scent of physical exercises skin revealed particularly intense: just a sport, and strong spirits mentally ill combined. Going on a date, avoid aromatic, camphor notes of lavender, oakmoss, coumarin, laurel and bergamot – because your secret goal – to subdue the man, excite the imagination, provide hope, rather than demonstrate proud independence and unavailability.